Get Free Ebook How to Instant Pot: Mastering All the Functions of the One Pot That Will Change the Way You Cook, by Daniel Shumski

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Review

“[Shumski’s] finest cookbook to date… This approachable title reveals a path to faster, less laborious meals. Highly recommended” —Library Journal   “A fantastic new collection of Instant Pot recipes.” —Food Republic "these hands-off recipes are exciting and rewarding." —Epicurious “Dan Shumski truly understands the home cook: How to Instant Pot answered questions I didn't even know I had for an appliance I wasn't sure where to start with. [It] makes me feel like my funny BFF is right there in my sauce-spattered kitchen, talking me through every dish.” —Emily Wight, author of Well Fed, Flat Broke: Recipes for Modest Budgets and Messy Kitchens and Dutch Feast “How to Instant Pot is everything you wish was in the Instant Pot manual, and so much more. This easy-to-read cookbook demystifies each preset on the Instant Pot and offers plenty of approachable yet sophisticated recipes for each function. How to Instant Pot is the key to making sure you get the most out of this versatile machine.” —Beth Moncel, author of Budget Bytes: Over 100 Easy, Delicious Recipes to Slash Your Grocery Bill in Half “Daniel Shumski, the indisputable king of appliance cookbooks, has done it again with How to Instant Pot. Timely, ingenious, and thoroughly researched, with instructions so clear, your 8-year-old can execute the recipes with ease and panache. Dan’s wit and insightful tips spice up recipes that are innovative, flavorful, and practical. I’m jealous that I didn’t think of this idea!” —Raghavan Iyer, President, Board of Directors at IACP “This is the book Instant Pot owners have been waiting for! In a perfect world, it would be tucked inside the box of every new Instant Pot.” —Christy Jordan, SouthernPlate.com

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About the Author

Daniel Shumski, author of Will It Waffle? and Will It Skillet!, is a writer and editor who has hunted ramen in Tokyo for the Washington Post and tracked down ice cream in Buenos Aires for the Los Angeles Times. He lives in Montreal.  

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Product details

Paperback: 288 pages

Publisher: Workman Publishing Company (October 31, 2017)

Language: English

ISBN-10: 1523502061

ISBN-13: 978-1523502066

Product Dimensions:

8 x 0.8 x 8.5 inches

Shipping Weight: 1.5 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

318 customer reviews

Amazon Best Sellers Rank:

#6,733 in Books (See Top 100 in Books)

Like so many other people, I recently acquired an Instant Pot and wanted to get a great cookbook to explore. HOW TO INSTANT POT by Daniel Shumski seemed like an interesting place to start. Unfortunately, I was really disappointed in the recipes I tried for this review.First, the good. There is a nice and thorough introduction that explains a lot about how to actually use the Instant Pot. If you have an Instant Pot, you know that the manual that comes with the machine is lacking. This makes up for that. The book is broken up into sections based on the function used (pressure cooker, slow cooker, steamer, etc.). The recipes are not just the basics, which appealed to me. Yes, items such as Meat and Potatoes Beef Stew and Quick Barbecue Pork Shoulder are here, but more “exotic” offerings such as Quick Chorizo and Tortilla Chip Chili and Gingered Sriracha Squash Soup are included, too. Most recipes call for ingredients that can be found at any grocery store. The color photos are lovely; just know that there was not a picture for every recipe.Now, the bad. I picked out several recipes to try and made them exactly as written.Lickety Split Whte rice (p.213) I made the basic recipe that is more about technique than ingredients. The rice came out perfectly cooked, though too salty for my taste, and this is now my go-to way to cook white rice.Thai-Spiced Beef Stew (p.34) I expected this stew to be thick, rich, and full of spicy Thai curry flavor. Instead, it came out very soupy thin and bland. It needs much more curry paste, some veggies to fill it out, and maybe a bit of sugar to balance out the flavors. We did not eat the leftovers.Curried Acorn Squash Soup (p.83) First of all, acorn squash is difficult to peel; use butternut squash instead. This needed much more seasoning than called for, and it still tasted flat. Leftovers were equally disappointing and not memorable.Marvelous Basil-Parmesan Meatballs (p.123) I had higher hopes at the onset of making this. However, as I assembled the meatballs, I feared that the meat mixture would be too wet and not keep the meatball’s shape. I was correct, and the meatballs came apart when touched with the spoon. They had an unappealing greenish cast (due to the pesto) and too much bread crumbs, which led to a mushy texture that was unpleasant. In addition, all of the oil from the pesto made gross greasy puddles. Overall, the flavor was ok, but too high in fat to be worth it. We did not eat the leftovers.There were other recipes that I marked to make, but after three failures out of three tries, I decided not to spend any more money.I give HOW TO INSTANT POT 3 stars for the information about the machine but only 1 star for the recipes. I cannot recommend this cookbook.I received an ARC of this title through NetGalley and voluntarily shared my thoughts here.

I have a Ph.D. in economics, undergraduate training in electrical engineering, and I can read, write and speak Mandarin Chinese. In spite of all of the above, I have been a total failure at cooking. My friends make fun of me because of it. I finally decided to take a shot at the Instant Pot. The instructions that come with the unit are lacking for someone like me. As one who has spent years in China and Taiwan, I routinely worked my way through Chinglish and often translated documents. That isn’t the problem. The English in the documents is fine, but it is a bit of an uphill climb for a total rookie like me to jump into the Instant Pot. I ordered six different cookbooks looking for the magic bridge, most lacking photos and detailed directions and leaving me with much anxiety. This is the only one that filled that void. It explains EVERYTHING about the unit for people like me. Thank you, Mr. Shumski!

Back in the 1970s when Rival purchased Naxon and created the Crock-Pot name they revolutionized the way we make dinner. Now in the 2000s, we have the Instant Pot. This startling Canadian innovation is reinventing how we cook. It combines the functions of a covered pressure cooker, slow cooker, rice cooker, yoghurt maker, steamer, and other functions like sautéing and food warming.With “How To Instant Pot” from Daniel Shumski, author of “Will It Skillet?” and “Will It Waffle?“, you can learn how to use the various functions, what the buttons mean, how to decipher the LCD screen, how to convert your recipes, and everything else you need to know about using the Instant Pot.Rather than arranging the book by recipe type, this book is arranged by function. Each function of the Instant Pot, except the sautéing and warming functions, have their own chapters with recipes and instructions.With Chapter 1 “Instant Pot Basics” you get the lowdown on the basic functions for the Instant Pot. The chapter begins with a list of included equipment and optional accessories with a description of each.Setting up your pot includes what you need to make your first test run, or for reassembling after cleaning. Next is a section covering function and button overviews. This is where you find out what each button means, the preset buttons, the function buttons, and the modifying buttons. The explanation of how to sauté comes next, discussing timing, and heat settings. Uses for the sauté setting and things to know are also included. The keyboard function information is next. Very straightforward information about the temperatures related to the “Keep Warm” function including when and when not to use it.Next, comes how to speak “Instant Pot” which explains how to decipher the LCD readout field on the front of your machine. Afterwards is a few pages on converting recipes to the Instant Pot, with tips on changing a recipe from a slow cooker to a pressure cooker. Lastly is how to clean the machine, some Instant Pot tips and frequently asked questions, with a list of all the recipes included in the book which can be doubled.Chapter 2 explains the “Pressure Cooker” functions, with recipes of course. This section explains how the pressure cooker works and how pressure cooker recipes work. It then discusses what is different about pressure cooker recipes, the benefits of natural release versus quick release at the end of your cooking cycle, and the difference between an Instant Pot and other pressure cookers.For the novice and experienced cooks alike there are pressure cooker tips and potential pitfalls explained. For instance, too much liquid, too little liquid, recipe timing, high altitude modifications, and of course the extremely important pressure cooker safety. Finishing up with pressure cooking tips and tidbits, the recipes then follow.Disappointingly the recipes do not all include a picture of each dish. What pictures they do have are full-page full-colour and beautifully arranged, but there are few. The recipes each include a brief introduction, the total time, active time, number of servings, as well as very clear instructions. The first recipe I read “Beef Barbacoa Tacos” even went so far as to warn to be careful because steam will whoosh up when adding the sauce. The instructions on setting the Instant Pot up once the initial prep work has been completed was very detailed, explaining each setting and how to set the time correctly. The instructions then go on to explain how to cycle down at the end of cooking, how you’ll know when the pressure has been released and even includes how long the food will last in the fridge. I couldn’t be happier with the level of detail in these recipes.Several of the recipes are marked “Master Method”, which kind of confused me at first. There was no explanation of what “Master Method” meant. Upon further review, I noticed that these were the base recipes for where there were several options to make different flavours. The first recipe I encountered labelled “Master Method” was the “Beef and Butternut Squash Stew”. This recipe was the base recipe for creating all of the variations which followed like the “Thai Spiced Beef Stew”, the “Meat and Potatoes Beef Stew” etc.Throughout the book, there are pages called “Quick Fix” which give quick tips for creating many recipes which will be used in other recipes, like “Faux-Roasted Garlic” and “Caramelized Onions” etc. I love these kinds of tips and tricks, they add so much value to a cookbook.With Chapter 3 the “Slow Cooker” function is explained for the Instant Pot. This chapter explains the value of using the slow cooker feature, temperature, and timing, and converting traditional oven-based recipes to slow cooker as well as slow cooker tips and pitfalls. Then it’s onto the recipes. As with most slow cooker recipes, they are very straightforward, but one of the advantages of the Instant Pot is that you can do things like thickening your sauce using the sauté function afterwards. As with the previous chapter, there are several recipes with variations on a Master Method, and additional tips for flavouring or serving throughout. There is even a “Quick Fix” page with an “Easy Cheese Fondue”.Chapter 4 is a very short one because I guess the “Rice Maker” function doesn’t really really need a lot of explanation. It does explain the rice cycle temperature and timing etc. and includes a discussion on the rice to water ratio and other measurements. The first recipe, “Lickety-Split White Rice”, is the Master Method with three variations in flavour. Other rice recipes include “Thai-Style Sticky Rice”, “Brown Rice with Sesame Oil”, and “Wholesome Wild Rice with Golden Raisins”.The “Yogurt Maker” function is described in Chapter 5. It too was short and sweet since yoghurt is just a matter of imagination to create the flavour variations. The beginning of the chapter discusses what the real yoghurt function does, and yoghurt making basics. It goes on to describe making yoghurt in containers, as well as yoghurt experimentation and troubleshooting. The simple homemade plain yoghurt is a Master Method with variations for Greek yoghurt and nonfat yoghurt. The “Do-It-Yourself Ricotta” is also covered with various flavour options. The Quick Fix” page for this chapter gives you a “Crème Fraîche” recipe. The rest of the chapter finishes up with savoury yoghurt options and sweetened yoghurt each with its own flavour variations. The last recipe is a “Mango and Pomegranate Parfait” made with the homemade Greek yoghurt variation. It does look delicious.The “Steamer” function is covered in Chapter 6. This section explains what’s different about this cycle, the valve positioning, quick release, and other uses for the steamer. Recipes in this chapter include the “Lemon Thyme Steamed Shrimp”, “Sweet Potatoes with Parsley and Balsamic Vinegar”, and more, ending with “Simply Steamed Baby Carrots” and “Mixed Vegetables”, both with several flavour variations.Great For Experienced And Novice Instant Pot UsersAre you a veteran Instant Pot user and need some new recipes? Or are you a novice using the Instant Pot for the first time? Either way, this is an excellent resource for you. The level of detail in the instruction is superb. While the experienced Instant Pot user will not need this level of detail, it is not overwhelming. Even a novice will be able to make some lovely recipes with this book.See the full review with a recipe for “Wheat Berries With Yoghurt And Honey” on RecipesNow! Reviews and Recipes Magazine. This review is in response to a complimentary copy of the book sent by the publishers in hopes of an honest review.

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Download Ebook Red Platoon: A True Story of American Valor

Download Ebook Red Platoon: A True Story of American Valor

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Red Platoon: A True Story of American Valor

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Product details

#detail-bullets .content {

margin: 0.5em 0px 0em 25px !important;

}

Audible Audiobook

Listening Length: 12 hours and 28 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Penguin Audio

Audible.com Release Date: May 3, 2016

Whispersync for Voice: Ready

Language: English, English

ASIN: B01D0IAK3U

Amazon Best Sellers Rank:

Very moving story. I am so proud of these soldiers. To go thru that hell and to fight against those odds took courage and valor indeed. My time in Desert Storm was nothing compared to what those soldiers had to face. Well written. More in-depth as to what actually happened on the ground then "The Outpost" (which I enjoyed reading as well).

I’ve taught History at USMA (West Point), served 24 years on active duty, and published a book myself. I’ve read military history for nigh on 50 years now, with a very heavy emphasis on memoirs. How many, I couldn’t say for sure, but probably 1000+.And I have never read a memoir as powerful, gripping, and vivid as this one.The narrative of the fight for Combat Outpost Keating in Afghanistan is structured with a personal depth, fluidity, and originality of presentation such as I have never encountered. Nothing else is even close to this book in getting the reader into the minds and personalities of the soldiers involved, and touching them in a human way that equals or exceeds the best character development I’ve ever encountered in the most moving literature in any genre.This is also superbly-researched history, as the author does an excellent job of weaving a tale that places COP Keating within the larger scheme of things in Afghanistan, and presents aspects of the battle that the author pulled together from participants and documents long after the battle. Logistics, air support, Quick Reaction Force (QRF) employment, are related to the facts on the ground, in the fight, for which this Staff Sergeant served in multiple roles as a platoon sergeant and squad leader, team leader and assistant base defense commander.He clearly focuses in Red Platoon’s role in the fight—his platoon—and the actions of Blue and White platoons on Keating and nearby outpost Kitsche are sketched out insofar as their actions bore on Red Platoon’s part of the fight. That is perfectly in keeping with the author’s intent to portray the battle fought by him and his platoon, and it also serves as a continual reminder to readers that SSG Romesha’s vision was limited dramatically by the fog of war. Indeed, the book’s narrative portion and primary focus is on his continual confrontation with the fog of war and his relentless attempts to see through it and take action.Clinton Romesha doesn’t fall into a common narrative difficulty faced by memoirists, which is to treat every comrade as a flawless hero and cover everyone’s faults. Yet, precisely by examining and critiquing those faults, mistakes, miscommunications, and mishaps, he accomplishes two things that separate his work from anything else I’ve read: (1) he weaves a far more complete, human, and intimately accurate narrative of the fight, and (2) in pointing out flaws, he also highlights the strengths each soldier, each human being, each buddy, truly deserves credit for, and thereby honors them more highly, sincerely, and grippingly than in any memoir or battle history I’ve ever seen. These are young American soldiers, not fictional superheroes. But even with their mistakes and human flaws made plain, their grit, determination, comradeship, and professionalism shine through with brilliant and touching clarity.This microhistory of a one-day battle on a remote outpost necessarily reads differently than most first-person memoirs. It also reads differently than a historian’s microhistorical recreation of a day’s fighting by a small unit in an utterly desperate situation. Because the microhistory here is provided by an active participant, who observed, recalled, and recreated this battle with an immediacy that even the best historians can’t attain, and which even the most gallant participants can never recall and articulate—and wrestle with—so fully, effectively, and touchingly.I am at a loss right now to praise this book adequately, and am not sure I could ever do so in any case. This is a one-of-a-kind tale that takes the reader into the innermost workings of a dismounted cavalry troop of the 4th Infantry Division, fighting a battle against all odds, and eventually prevailing. It is impossible for a reader to walk away from this experience without a sense of awe for the training, dedication, commitment, courage, tenacity, and skill of the very human young American soldiers who held Keating against all odds.Clinton Romesha obviously used this book to come to grips with what he saw and did at COP Keating, and to pay homage to men he loved closer than brothers after passing with them through this crucible. Although his book differs in so many important ways from other books that have moved me deeply about American soldiers and Marines at war, I will close by placing his book on my personal top shelf, along with “Company Commander” by Charles McDonald, “With the Old Breed at Pelelieu and Okinawa” by E.B. Sledge, “Visions from a Foxhole: A Rifleman in Patton’s Ghost Corps” by William A. Foley. I hate to omit other deeply moving accounts deserving of mention, but I am so impressed with Romesha’s book; the fighting man he proved himself to be; and the fighting men he led, followed, served with, and boldly risked his life for and helped lead to victory; that I feel it appropriate to simply call it, The Best I’ve Ever Seen.There are many questions left unanswered by his narrative, which I would like to talk to Romesha about someday, or research elsewhere. But no book can cover everything, from every angle, at every operational level, with the gripping power Romesha achieves in his narrative of Red Platoon. So I’ll simply repeat my bottom line and close with it: The Best I’ve Ever Seen.

This is a horrific and yet absolutely compelling memoir of a battle in the most remote outpost in Afghanistan. Clint Romesha writes of the men he served with and the friends who didn't make it with passion and honesty that makes his account impossible to put down and yet infuriating at the same time. It is one of the best and most tragic combat memoirs I've ever read written by a humble man who with his comrades were sent to the ass end of the world and showed incredible bravery and toughness. This may be the book that captures the Afghan war experience for all time.

I had previously read the Outpost which laid out the story of COP Keeting. While reading this I discovered that I had a connection to one of the units assigned to this COP, when they were on their way home and got caught up in the Surge and had to go back, before they got home. Red Platoon made this first hand accounting very real to me. As a retired officer I laughed, as only a Soldier would know what was funny, and I cried also as only a Soldier would understand. Thank God for these very brave Soldiers who were willing to sacrifice all for for each other.Also, this was a great accounting of the dedication of the supporting cast, Army pilots willing to fly repeatedly into harms way for their fellow Soldiers. The unyielding dedication of medical personal to stop at no lengths to preserve life. The USAF fighter jocks willing to do whatever it took to support their fellow Warriors. And finally to the Warrior Ethos of the Soldiers who ensures that everyone returned home to their loved ones. This story needed to be told.

I grew up with Clint and we were best friends for the better part of 18 years. When I found out he was putting this book together I knew I would read it as soon as I got my hands on it, and that I would give it a high rating because of the bias created by our friendship. I have to say though, now that I've completed Red Platoon, I would have given any author of this exceptional book 5 stars.It reads like an action movie, and then you stop and think "oh wait, this really happened." He does a great job of setting up the scene and helping the reader get to know the guys he fought with. It's apparent that Clint has done his best to make this book about those brave men that gave their lives to hold the ground at Keating rather than to glorify himself and his actions.Like any movie, I cannot really let myself become enveloped with the story without good character development. Clint does a great job of helping the reader get to know the men that fought in the events that unfolded on October 3rd through vivid stories and genuine dialogue throughout. This publication already has a place on my bookshelf and will never be taken down, except for when I decide to begin reading it for the second time.

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Ebook Free The Greatest Generation

Ebook Free The Greatest Generation

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The Greatest Generation

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Amazon.com Review

Veteran reporter and NBC Nightly News anchor Tom Brokaw went to France to make a documentary marking the 40th anniversary of D-day in 1984. Although he was thoroughly briefed on the historical background of the invasion, he was totally unprepared for how it would affect him emotionally. Flooded with childhood memories of World War II, Brokaw began asking veterans at the ceremony to revisit their past and talk about what happened, triggering a chain reaction of war-torn confessions and Brokaw's compulsion to capture their experiences in what he terms "the permanence a book would represent." After almost 15 years and hundreds of letters and interviews, Brokaw wrote The Greatest Generation, a representative cross-section of the stories he came across. However, this collection is more than a mere chronicle of a tumultuous time, it's history made personal by a cast of everyday people transformed by extraordinary circumstances: the first women to break the homemaker mold, minorities suffering countless indignities to boldly fight for their country, infantrymen who went on to become some of the most distinguished leaders in the world, small-town kids who became corporate magnates. From the reminiscences of George Bush and Julia Child to the astonishing heroism and moving love stories of everyday people, The Greatest Generation salutes those whose sacrifices changed the course of American history. --Rebekah Warren

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From School Library Journal

YA-Brokaw defines "the greatest generation" as American citizens who came of age during the Great Depression and the Second World War and went on to build modern America. The vehicle used to define the generation further is the stories told by a cross section of men and women throughout the country. The approximately 50 stories are listed in the table of contents under eight topics: Ordinary People; Homefront; Heroes; Women in Uniform and Out; Shame; Love, Marriage and Commitment; Famous People; and the Arena. The individuals are brought to life by photographs within each chapter. YAs will find this book to be a good resource for decade and World War II research. Unlike any era YAs have known, the 1940s are characterized by a people united by a common cause and values.Carol Clark, formerly at Fairfax County Public Schools, VACopyright 1999 Reed Business Information, Inc.

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Product details

Hardcover: 432 pages

Publisher: Random House; 1 edition (November 30, 1998)

Language: English

ISBN-10: 0375502025

ISBN-13: 978-0375502026

Product Dimensions:

6.4 x 1.5 x 9.5 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

843 customer reviews

Amazon Best Sellers Rank:

#89,687 in Books (See Top 100 in Books)

I remember these stories as I grew up during this time . I was 10 yrs old at the end of the war. My mom, dad, uncles ,cousins , friends were all involved.My parents would go to the main highway in town and pick up G.I. hitch hikers and bring them home for some of my mom's home cooking. They would ,sometimes stay over night, and then the folks would take them toward their destination as far as our gas stamp allowance would allow. I did not see this kind of love of country when I came home from Viet Nam . I am sadden at our ," What is in it for me " attitude that prevails . Great stories and only wish we had that kind of spirit and love of the USA today .

It is infrequent that I stop my children and make them listen to me read from my personal reading books. We school our children at home. Home for us is the town of Entebbe in Uganda where my children have grown up as expats thus have had a disconnect from their country of origin. That said this book compelled me to share my own thoughts of admiration and gratitude with them so they too could feel connected to these heroes of our past. Often all they hear is MSN and Facebook chatter so this book starting some thought provoking conversations on the growth and sometimes decline of generations of Americans was wonderful. We discussed topics like racism, patriotism, internment camps, nuclear bombs, community service, honor, and sacrifice. Any book that can engage teens and parents in genuine dialogue about things that really matter is worth five stars.

Mr. Broken has captured the lives of all of the people in his book and brought them to the forefront for the current generation. It was a pleasure and an honor to read stories of courage and valor, both on the battlefield and in their future lives. This should be assigned reading for all American History courses as The Greatest Generation is slowly losing its members. My greatest honor was to be a guardian for the Honor Flight for WWII veterans to the WWII Memorial in Washington D.C. The stories I heard during the flight were both humorous and tragic. Senator Robert Dole, one of the person's in the book was present to meet veterans as they arrived by bus to the memorial. This was great book, well written and very interesting.

Being a child of one of a member of the greatest generation this book gave me a better appreciation of all of that generation and what they did. There is nothing we can do to repay them for all the sacrifices that were made to ensure our freedom. It is so true that they never spoke about the war, my Dad never did. It was only after his passing did I discover from his military documents and newspaper clippings what transpired. I knew he had been wounded but nothing of the role he played. This book filled in all the gaps. Thank you Tom Brokaw for telling the story.

This was a fantastic read about a generation that is sadly soon to be gone from this earth, but certainly never forgotten. This book tells the story of many individuals who served their country, on and off, the battlefield. The overall message being a generation that gave everything, and expected nothing in return. I recommend this book for anyone who enjoys history, and who admires tireless ambition, civic pride, and for those who simp!y care to learn the very values and attributes that brought about the best moments of the 20th century in The United States of America.

I first read Mr. Brokaw's sequel to this book--THE GREATEST GENERATION SPEAKS--and appreciated it so much that I really wanted toread his first book. So I ordered it from Amazon and am so glad I did. It is a wonderful testimony to the American way of life that did so muchfor our country and our people. We've lost that way of life, unfortunately, so I want to have this book to share with others, who can learn from itand live their lives better because of it.

This is the best and most meaningful book I have ever read. It captures a true sense of the struggles and unification of America during WWII. I am 42 years old and recall many stories as a child told by my grandparents and parents that mirror the struggles outlined in this book. Several in my family served in the military, including WWII, and I appreciate them so much more after reading this book. We take so much for granted today. I feel every generation, especially Millennials and Gen Z, can benefit greatly from reading this book. It will be a must read for my children when they are of an age to better understand and appreciate the information found in the book.

The author did a beautiful job of exploring the effects of WWII and how our fathers and uncles brothers and friends dealt with the effects. I was born during the War,but, had older sisters with friends that left to fights.And, not all returned. But, remember finding ration books, and leg makeup that they used. It was all very mysterious to me and had many questions. Reading the book made every question I asked much clearer.

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Ebook Free The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living (A New Harbinger Self-Help Workbook)

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Review

“This well-written and user-friendly workbook presents new ways of understanding and overcoming depression. Based on mindfulness, acceptance, self-compassion, positive psychology, and neuroscience, it combines solid research foundations with practical methods for climbing out of helplessness and self-blame, and building a satisfying life.” —Ruth Baer, PhD, author of The Practicing Happiness Workbook“This book is a godsend for anyone struggling with depression. It is incredibly rich in terms of theoretical and scientific scope and depth, yet provides many practical, easy-to-do exercises for readers so they can start changing how they relate to themselves and their lives right away. I couldn’t recommend this book more highly.” —Kristin Neff, PhD, associate professor of educational psychology at The University of Texas at Austin, pioneer in the field of self-compassion research, and author of Self-Compassion“In this second edition of their classic self-help manual, Kirk Strosahl and Patricia Robinson bring two professional lifetimes’ worth of wisdom and experience to help us better understand depression, and work with it both skillfully and compassionately. This well-written book presents us with cutting-edge strategies drawn from acceptance and commitment therapy (ACT), mindfulness, self-compassion, and neuroscience traditions in the service of building a life worth living. Perhaps what I like most about this book is that it isn’t just about helping us cope with depression— it’s a pragmatic guide to cultivating a life filled with meaning and purpose. Rarely does a self-help resource so skillfully capture so much of the best that psychology has to offer. Highly recommended!”—Russell L. Kolts, PhD, professor of psychology at Eastern Washington University, and author of CFT Made Simple and The Compassionate-Mind Guide to Managing Your Anger

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About the Author

Kirk D. Strosahl, PhD, is cofounder of acceptance and commitment therapy (ACT), a cognitive behavioral approach that has gained widespread adoption in the mental health and substance-abuse communities. He is coauthor of Brief Interventions for Radical Change and In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience. Strosahl provides training and consultation services for Mountainview Consulting Group, Inc. He is a pioneer in the movement to bring behavioral health services into primary care. He resides in Portland, OR.Patricia J. Robinson, PhD, is director of training and program evaluation at Mountainview Consulting Group, Inc., a firm that assists health care systems with integrating behavioral health services into primary care settings. She is coauthor of Real Behavior Change in Primary Care and The Mindfulness and Acceptance Workbook for Depression. After exploring primary care psychology as a researcher, she devoted her efforts to its dissemination in rural America, urban public health departments, and military medical treatment facilities. Robinson resides in Portland, OR. Foreword writer Steven C. Hayes, PhD, is Nevada Foundation Professor and director of clinical training in the department of psychology at the University of Nevada, Reno. An author of forty-one books and nearly 600 scientific articles, his career has focused on analysis of the nature of human language and cognition, and its application to the understanding and alleviation of human suffering and promotion of human prosperity. His work has received several awards, including the Impact of Science on Application Award from the Society for the Advancement of Behavior Analysis, and the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies.

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Product details

Series: A New Harbinger Self-Help Workbook

Paperback: 328 pages

Publisher: New Harbinger Publications; Second edition (May 1, 2017)

Language: English

ISBN-10: 1626258457

ISBN-13: 978-1626258457

Product Dimensions:

8 x 1 x 10 inches

Shipping Weight: 8 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

73 customer reviews

Amazon Best Sellers Rank:

#29,354 in Books (See Top 100 in Books)

I have been dealing with depression and PTSD for years and this was the first workbook I purchased and I'm glad I did. The guided exercises helps to provide clarity to the often emotional, muddled thinking that comes with major depression. I highly recommend this particular workbook for that reason. It helped me work through specific events and habitual thinking in a structured manner.

I really like this workbook. I often suggest it to client's to enhance the work we are doing in individual therapy. I use quite a bit of ACT therapy and this book is a great supplement for clients to use at home.

I'm still working my way through this. My counselor highly recommended using this to help learn better ways of coping with stressors. It's very easy to read, very informative, explains the traps people tend to get themselves into and has exercises to reinforce the information they're presenting. I've been recommending it to other friends who are struggling.

This book is the first one I have come across that explores the idea that depression may not need to be treated with medication. Being a life-long "sufferer" of depression, I have read numerous books, seen several different doctors, and have tried several medications.The authors point out that most doctors simply try to throw medication at depression thinking that will be the only thing that helps, while never actually addressing the underlying cause. They also point out that some depression is quite normal, being a normal human reaction to sad and tragic events. For once, someone points out that wearing rose-colored glasses may not be the only "normal" way to go through life, as others would have you think. Rather than thinking of depression as some sort of disease, it can be thought as something quite useful,The book comes with a disk that has electronic copies of worksheets you can print out and use.Truthfully, I never even bothered to try one of the worksheets because I simply don't have the luxury of free time to work through items, but simply reading the theories put forth was very helpful.

good reading and useful info

This book will help you develop a "life worth living?" This insulting phrase is repeated again and again and shows a real lack of compassion for those wishing to accept or overcome a serious illness. The idea that a(n even severely) depressed person's life is not worth living is hurtful and dangerous. I put the book down.

This is an excellent workbook for people trying to work on changing the way they think about being depressed.

haven't done it yet but it looks great

The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living (A New Harbinger Self-Help Workbook) PDF
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The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living (A New Harbinger Self-Help Workbook) PDF

The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living (A New Harbinger Self-Help Workbook) PDF

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Ebook Download Electric Vehicles: A Decade of Transition : Pt-40 (Pt (Series) (Warrendale, Pa.), 40.)

Ebook Download Electric Vehicles: A Decade of Transition : Pt-40 (Pt (Series) (Warrendale, Pa.), 40.)

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Electric Vehicles: A Decade of Transition : Pt-40 (Pt (Series) (Warrendale, Pa.), 40.)

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Product details

Series: Pt (Series) (Warrendale, Pa.), 40.

Hardcover: 357 pages

Publisher: Society of Automotive Engineers (October 1, 1992)

Language: English

ISBN-10: 1560912421

ISBN-13: 978-1560912422

Product Dimensions:

8.5 x 1 x 11.5 inches

Shipping Weight: 2.5 pounds

Average Customer Review:

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Amazon Best Sellers Rank:

#21,227,738 in Books (See Top 100 in Books)

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Ebook Download Key to Fractions, Books 1-4 Set

Ebook Download Key to Fractions, Books 1-4 Set

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Key to Fractions, Books 1-4 Set

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About the Author

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

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Product details

Paperback

Publisher: McGraw-Hill Education; 1 edition (September 1, 2012)

Language: English

ISBN-10: 1559531002

ISBN-13: 978-1559531009

Product Dimensions:

8.5 x 0.3 x 11 inches

Shipping Weight: 10.4 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

36 customer reviews

Amazon Best Sellers Rank:

#154,227 in Books (See Top 100 in Books)

Steven Rassmussen is a genius, and I'd love to meet this man who understands so deeply how kids learn! I used his materials in the 80's when they were first published, throughout the intervening years until I retired from the classroom, and now, as a tutor, I am using them still. Steven controls the variables in every lesson, just adding one new variable at a time. Kids quickly build confidence in their mathematical thinking because they feel successful page after page. Caution: these materials should not be used by students independent of adult guidance. They absolutely need to hear the "self-talk" that experienced mathematical thinkers use to give themselves feedback and to vocalize the connections among mathematical concepts involved. This kind of elaboration only happens when an adult works with students as they learn. Steven Rassumssen's materials are fabulous whether they are used for whole class instruction or for one-on-one tutoring. They foster the critical thinking we are moving toward with the Common Core Standards as well.

I'm using this two ways. One is to remediate my teenage son's math education. He just needed to focus on one area longer than his public school career allowed so he fell behind in math. Not only is he filling in the holes he had, but he seems to really understand what he's doing and why. The other way I'm using it is to TEACH my 10 year old. She has never seen fractions before this (although I will allow that she is more "mathy" than my other children). These lessons produce FAR less tears than anything else we've used, either in homeschooling or while she was in public school. I'll be hanging on to these for my last child to use. I recommend them whenever anyone asks "Well, what do you do for math?"

this "key to" series is the best--whether for remedial learning or the first time around. Many pages are self-explanatory, but some exercises do need to be explained. Lots of pictures, causing the student to learn the "theory" behind the procedure.

These workbooks make isolating fractions and mastering the skill so easy! My son picked it up quickly because these workbooks scaffold well.

My son has completed the first booklet so far. These really do take you through learning about fractions slowly, giving ample opportunity to really learn the materials. I wanted to take it slowly with the fractions since they are SO important to future math understanding. I homeschool, and I used this as additional material with his regular Saxon math.It seems like this would be good for initial learning, remediation, or for students with special learning needs.

Fraction review for my 14-year-old son… Books are very easy and a great refresher for him

This is a great way to teach fractions. I myself, hated learning them. My kids took to these books and got through them pretty quickly. I do wish there was more work and rather than just a few books, a longer set like the algebra set. If you hated fractions or want to give your students something they can do on their own without too much involvement from you, this is it. I would suggest adding some websites or other workbooks to really give more practice. If your student doesn't need a lot of repetition, then give these five stars. Now, the algebra set is AMAZING.

I have used several "Key to" series. They are good for supplementing if a student is struggling with a particular topic. The teacher or parent may need to go over the instruction portion depending on the capabilities of the student. Concepts are broken down into small pieces that build on each other. This makes it more manageable for the student.

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